June 26th, 2017

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Today’s WOD

A. Go every 3 min x 5 sets:

Front squats x 2-3 reps @ 85-90%

Sit ups x 40 reps

B. Unbroken American KBS x 20 reps, rest 1 min x 3 – as heavy as you can

C.With a 4 min timer, perform 3 sets of:

400m Run/ 500m Row

20 wall balls

AMRAP Pull ups/MU’s (Rx’d +) in remaining time

Notes: Building up our volume on sit ups for next week. Goal is to push through on the pull ups while fatigued

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