June 22nd, 2017

 

The Four Decades

Today’s WOD

A.EMOM x 10 – Hang Power snatch x 3 reps @ 80% + 3 High box jumps

+B.3 min AMRAP

3 Deadlift @ 225/155

6 Pull ups OR 1 MU

REST 2 min x 3

Notes: perform both snatches and box jumps EVERY minute for part A. Start off where you finished off the previous AMRAP for a total score after 3 x 3 min AMRAPs

 

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