June 21st, 2017

 

Today’s WOD

A. Go every 3 min x 5 sets:

Push press x 3-5 reps @ 80-85%

DU’s x 50 reps (or 60 sec max reps)

B. 10 sets of:

15 Push ups OR 5 HSPU’s (Rx’d +)

100m run/row

REST 1 min b/t sets

Notes: Beef up the weight on the push press this week. 10 sets should be quick, recover quick and repeat.

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