June 19th, 2017

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Today’s WOD

A.Go every 2-3 min x 5 sets – bench press x 1/3/5 (goal is to build to EITHER a 1RM, 3RM or 5RM)

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With a  partner – “I go, you go” switch after every complete round

20 min AMRAP

5 wall balls

3 HSPU’s (OR seated L press)

1 Power clean @ 225/155

Notes: looking to test your bench press, see where you stand, have a plan. For partner wod, try to keep up at least a round a minute

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