June 14th, 2017

Screen Shot 2017-06-13 at 8.16.30 PM

Marley who has been in our Special Needs Girl Power program for 2 years and Our Special Olympics Grizzlie’s Power Lifting Class for close to 2 years pr’d on her dead lift today! Way to go Marley!!

Today’s WOD

A.EMOM x 10 – Hang power snatch x 5 reps @ 70-75% of 1RM

B.Go every 5 min x 4 sets:

Run 400m

21 KBS @ 1.5/1.0

12 Pull ups

* score is slowest round

Notes: Get warmed up on HPS to a tough weight, then dial it back a bit for EMOM, keep speed up on 4 sets

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: