Amazing!
Today’s WOD
A.Go every 3 min x 5 sets:
Push press x 5-6 reps @ 75-80%
DU’s x 50 reps (or 60 sec max reps)
B. With a 4 min timer perform 3 sets of:
Run 400m/Row 500
20 Box Jumps @ 24/20”
AMRAP Push ups/HSPU’s (Rx’d +) in remaining time, REST 2 min b/t sets
Notes: much like yesterday, score is total number of push ups from 3 rds
