June 13th, 2017

IMG_8506

Amazing!

Today’s WOD

A.Go every 3 min x 5 sets:

Push press x 5-6 reps @ 75-80%

DU’s x 50 reps (or 60 sec max reps)

B. With a 4 min timer perform 3 sets of:

Run 400m/Row 500

20 Box Jumps @ 24/20”

AMRAP Push ups/HSPU’s (Rx’d +) in remaining time, REST 2 min b/t sets

Notes: much like yesterday, score is total number of push ups from 3 rds

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