June 12th, 2017

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Welcoming Hank, Julia, Kim, Sereina and Karen to our current Group Fundamentals Session 🙂

Today`s WOD

A. Go every 3 min x 5 sets:

Front squats x 5-6 reps @ 75-80%

Sit ups x 20 reps

B.Unbroken American KBS x 20 reps, rest 1 min x 3 – as heavy as you can

C.With a 2 min timer perform 3 sets of:

Run 200m/Row 250m – AMRAP pull ups/MU’s (RX’d +) in remaining time, REST 2 min b/t sets

Notes: score on wod is total pull ups or MU’s

 

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