Welcoming Hank, Julia, Kim, Sereina and Karen to our current Group Fundamentals Session 🙂
Today`s WOD
A. Go every 3 min x 5 sets:
Front squats x 5-6 reps @ 75-80%
Sit ups x 20 reps
B.Unbroken American KBS x 20 reps, rest 1 min x 3 – as heavy as you can
C.With a 2 min timer perform 3 sets of:
Run 200m/Row 250m – AMRAP pull ups/MU’s (RX’d +) in remaining time, REST 2 min b/t sets
Notes: score on wod is total pull ups or MU’s
