June 8th, 2017

IMG_1609

The Aftermath

Today’s WOD

“Elizabeth”

For time:

21-15-9

Squat cleans @ 135/95

Ring Dips

REST 5 min

1 mile run for time

Notes: – Another retest, let’s do this! – Compare apples to apples, so try using the same weight and scaling options as you did on week 1

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