June 7th, 2017

FullSizeRender (70)

Today’s WOD

2k row for time*

+

Max plank on elbows

+

3 Rds of – Partner 1-5 pull up ladder

*if you DO NOT pr your 2k row, you get to rest 1:1, then do a 1k row, rest 1:1, and do a 500m row

Notes: – let’s try to set some new bests today – trust me, you don’t want to miss a PR today!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s