June 6th, 2017

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 Lots of Pr’s to be had during the CF Total. Congrats.  Hard work pays off!

Today’s WOD

Go every 2 min x 10 sets Power clean x 1 @ 90%

+

Prowler sprint x 15 sec

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Tabata row x 8 min (20:10 x 16 rds)

Notes: – build up on power cleans to a near max if feeling it

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