June 6th, 2017
Lots of Pr’s to be had during the CF Total. Congrats. Hard work pays off!
Go every 2 min x 10 sets Power clean x 1 @ 90%
Prowler sprint x 15 sec
Tabata row x 8 min (20:10 x 16 rds)
Notes: – build up on power cleans to a near max if feeling it