June 3rd, 2017

IMG_8085

Today’s WOD

With a partner for time

50 burpee pull-ups

400m run

100 wall balls 20/14

400m run

100 kb snatch 1.5/1.0

400m run

100 Russian twist 15 lb plate/10 lb plate

400m run

50 burpee pull ups

 

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