06/02/201706/02/2017 by Joanne and Lance

June 3rd, 2017

Today’s WOD

With a partner for time

50 burpee pull-ups

400m run

100 wall balls 20/14

400m run

100 kb snatch 1.5/1.0

400m run

100 Russian twist 15 lb plate/10 lb plate

400m run

50 burpee pull ups

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Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

~Greg Glassman

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