June 1st, 2017

F100C104-8E7D-4FBA-B8C6-09E64637865B (2)

Happy Birthday Sam πŸ™‚

Today’s WOD

Power snatch x 1.1.1 @ 90%

Box Jumps x 10 @ 24/20″

+

4 Rds for time

15 Bwt deadlifts @ Bwt/.75

400m run

Notes: – deadlifts + running are tough on the posterior chain, ensure a good warm up and cool down!

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