May 31st, 2017

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Introducing Kevin, Martin, Kelly and Tara who started their CFK Fitness journey on Monday. Good Luck in Group Fundamentals Guys!

Today’s WOD

A1. Press x 2-3 reps @ 90-95%, rest 20 sec

A2. Hollow hold x 30 sec, rest 2 min x 6

+

10 min AMRAP

5 HPC @ 135/95

5 Pull ups OR 2 MU’s for Rx’d +

+

Tabata Sit ups

Notes: – AMRAP has small numbers, try going without breaking once you start a set

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