May 29th, 2017

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Today’s WOD

A. Go every 2 min x 6 sets – Push Press x 2-3 reps @ 90-95%

+

3 x 2 min rounds with a partner – 1 person working at a time

10 S2OH @ 50%

AMRAP cals

REST 5 min

3 x 2 min rounds with a partner

200m run

AMRAP American KBS @ 2/1.5

Notes: – this is a “you go, I go” style workout, score is total Cals + reps

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