May 25th, 2017

IMG_7681

Today’s WOD

Go every 3 min x 5 sets: Power clean x 1.1.1 @ 90% Run/Row sprint x 200/250m

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In 6 min perform:

400m run

15 Push press @ 135/95 20

American KBS @ 2/1.5

In remaining time –

AMRAP

pull ups

REST 4 min

in 6 min perform:

Run/Row 1000m

In remaining time –

AMRAP burpees OVER the rower/bar

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