May 23rd, 2017

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We had a great turnout today for Lars’ Farewell WOD. Thanks to everyone who came out to wish Lars well as he moves on to a new chapter in his life.

Today’s WOD

A1. Back squat x 3-5 reps @ 85-90%rest 1 min

A2. Strict C2B pull ups x 6-10 reps, rest 2 min x 5 sets

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4 Rds for time:

8/leg Alternating front rack lunges @ 135/95

10 Burpee Box overs @ 24/20″

12 Alternating KB snatch @ 1.5/1 50 DU’s

Notes:  Not hitting the reps or range of motion on the C2B pull ups? Scale so that you can

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