We had a great turnout today for Lars’ Farewell WOD. Thanks to everyone who came out to wish Lars well as he moves on to a new chapter in his life.
A1. Back squat x 3-5 reps @ 85-90%rest 1 min
A2. Strict C2B pull ups x 6-10 reps, rest 2 min x 5 sets
4 Rds for time:
8/leg Alternating front rack lunges @ 135/95
10 Burpee Box overs @ 24/20″
12 Alternating KB snatch @ 1.5/1 50 DU’s
Notes: Not hitting the reps or range of motion on the C2B pull ups? Scale so that you can