Well will miss you Larsina 🙂
“Tribute to Lars”
teams of 6
1 person on the rower until 15 k is complete, switch any time. Each person must do their share of other movements. Teams must run together on sleds and farmers carry.
Teams 1 to 5 will start on sled barrow and work down through the movements.
Teams 6 to 10 will start on the tire flips and work up through the movements.
1000m sled barrow run 180/135
200 push ups
500m sled pull 75/50
200 kb swings 1.5/1.0
1000m uneven framers carry 1.5/1.0
50m tire flip, big tire