May 19th, 2017

IMG_7483

St. Mary’s Highschool Girls working hard! Well done ladies!

Today’s WOD

For time:

50 Burpees

THEN

3 Rds

25 wall balls

3 Rope climbs

THEN

3 Rds

12 T2B

12 Push jerks @ 135/95

12 Box Jumps

THEN

3 Rds

20/15 cal row

20 American KBS @ 1.5/1 T

THEN 1k run

Notes: – “it is, what it is” with a 40 min timecap

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