May 16th, 2017

IMG_2903

Today’s WOD

A1. Press x 5-7 reps @ 80-85%, rest 10 sec

A2. Hollow hold x 30 sec, rest 90 sec x 4

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3 Rds for time:

25 Russian KBS @ 2/1.5

25 Burpees

Notes: – metcon can be done quickly, you just need to dig in and get it over with

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