May 13th, 2017

IMG_7250

Happy Family 🙂

Today’s WOD

With a partner
400m run with wall ball(one wall ball per pair)
100 Russian kb swings
75 burpee box jumps
50 overhead sit-up’s
25 hspu
50 overhead sit-up’s
75 burpee box jumps
100 Russian kb swings
400m run with ball

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