May 12th, 2017

Introducing Baby Avery Jane Millar 🙂

Congratulations to Hillary and Sandy on the Birth of their beautiful Daughter who was born on May 9th weighing in at 8 lbs 3oz.

Today’s WOD

A1. Back squat x 8-10 reps @ 75-80%, rest 10 sec

A2. Plank x 1 min, rest 2 min x 3

+

5 rds for time:

200m run

15 wall balls

250m row

15 wall balls

Notes: – keep moving on metcon, try going UB on wall balls

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