May 11th, 2017

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Today’s WOD

A. Go every 90 sec x 10 sets – Power Clean x 1.1 @ 90%
+

2 min AMRAP

8 Pull ups OR 3 MU’s for Rx’d +

8 Deadlifts @ 225/155

REST 2 min x 2

2 min AMRAP

4 Power cleans @ 185/115 (70% ish)

8 C2B Pull ups

REST 2 min x 2

2 min AMRAP

4 Front squats @ 155/105 (70% ish)

8 T2B

REST 2 min x 2

2 min AMRAP 4 Power snatch @ 135/95 (70% ish)

20 DU’s

REST 2 min x 2
Notes: – what can we say? This is a tough day, come in strong, put your best into it

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