May 9th, 2017

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Today’s WOD

A. Go every 2:30 – Front squat x 8-10 reps @ 75-80% x 3 sets

B. Partner 1-5 pull up ladder with a partner x 4 rds each “I go, you go style”

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With a partner – 12 min AMRAP

10 Hang squat cleans @ 95/65

30 DU’s

10 K2E

*one person working at a time, switch after every complete round

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