May 8th, 2017

unnamed (13)

Today’s WOD

A1. Push Press x 8-10 reps @ 75-80%, rest 1 min

A2. Hollow hold x 30 sec, rest 1 min x 3
+

Against a 3 min timer:

Row/Run 500/400m

AMRAP

bench press @ bwt/.75 bwt REST 3 min b/t sets x 4 sets

Notes: – score is total number of bench press, team up with someone who’ll bench something similar

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s