May 6, 2017

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Today’s WOD

With a partner. Each person must finish a round before next person can go.

10 min AMRAP

5 pull ups
Bear crawl
5 HR push ups
Bear crawl

10 min AMRAP

5 burpees
5 ring dips

10 min AMRAP

10 kb swings 1.5/1.0
20 MC

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