May 5th, 2017

Today’s WOD

For time:

2000/1600m row

Grace – 30 Clean & Jerks @ 135/95

2000/1600m row

Isabel – 30 Snatches @ 135/95

2000/1600m row

Elizabeth (21-15-9) Squat cleans @ 135/95 and dips

Notes: Ouch! Be prepared for this to take awhile… Don’t forget workouts can always be scaled 🙂

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