April 2nd, 2017

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Today’s WOD

A1. Press x 2-3 reps @ 85-90%, rest 1 min

A2. Strict pull ups x 6+ reps, rest 90 sec x 6

+

5 min AMRAP

5 T2B 5 Dips REST 2 min

5 min AMRAP TGU’s @ 1.5/1.0

+

Tabata sit ups – lowest reps is score

Notes: – scale pull ups as needed to get 6 reps or more…scaling up to c2b is another option

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