Every 6 minutes, for 42 minutes (7 sets):
Run 400 Meters
11 Front Squats 105/155
11 Toes to Bar
11 Box Jump overs
* Each round will start with the run. From there, you pick the order of the movements with the goal to get all 3 done with the remaining time. If you finish before the 6 mins is up, you rest. If not, scale reps/run to allow a short rest (30 – 60 sec) between sets.