April 27th, 2017

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Today’s WOD

A. Power snatch x 1.1.1. @ 85%+, go every 2 min x 6 sets

+

8 min AMRAP 800/1000m row

AMRAP KB snatch @ 1.5/1.0 – alternating

REST 2 min

8 min AMRAP

800/1000m row OR 1k run

AMRAP burpees

Notes: – pace things right so you can get up and move on KB snatch and burpees – total reps is score

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