April 26th, 2017

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Welcoming Meredith, Marci, Laura and Sarah to CFK 🙂

Today’s WOD

A. Go every 2:30 – Back squat x 3-5 reps @ 80-85%

+

For time:

10 Strict Pull ups

20 Wall balls

30 American KBS @ 2/10.5

400m run

30 American KBS

20 Wall Balls

10 Strict Pull ups

+

500m row @ 2k pace, rest 1:1 x 4

Notes: – metcon should be quick with little rest

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