April 24th, 2017
Wishing Coach Phil the very best as he begins the next chapter of his life living and coaching CrossFit in Toronto 🙂
Go every 3 min x 5 sets 3-5 deadlifts @ 80-85%
10 Box jumps
“Death by pull ups”
Notes: – minute 1 = 1 pull up, minute 2 = 2 pull ups etc until failure. Reps can be broken up as needed as long as they’re complete within the minute. If you fail before 10, continue on with doing burpees!