April 21st, 2017

Today`s WOD

A1. Front squat x 5-7 reps @ 75-80%, rest 10 sec

A2. Strict pull ups x 6+, rest 2 min x 4

+

With a partner, perform 10 sets EACH

10 Wall balls

100m row

*1 person working at a time, P2 waits until row is complete

Notes: – “I love leg days like I love my wife…never skip leg days!”