April 19th, 2017

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Today’s WOD

A1. Push press x 5-7 reps @ 75-80%, rest 10 sec

A2. Hollow hold x 30 sec, rest 90 sec x 4

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3 sets for time with a partner:

200/250m row

15 Russian KBS @ 2/1.5 5

Wall walks OR 10 HSPU’s Rx

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*partner 2 doesn’t begin row until P1 starts HSPU’s, same goes for rds 2 and 3

– Each person will perform 3 sets on metcon

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