April 18th, 2017

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Congrats to our most recent Group Fundamental Grads!

Today’s WOD

A. Go every 2:30 x 4 sets – Back squat x 5-7 reps @ 75-80%

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For reps:

Tabata jumping lunges 8 sets of 20:10

REST 1 min

Tabata sit ups

REST 1 min

Tabata row

REST 1 min

Tabata air squats

Notes: – score for tabata is lowest number of reps for each combined

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