April 13th, 2017

IMG_5909

Today’s WOD

A. Front squat x 8-10 reps @ 70-75%, rest 2 min x 3 sets

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4 x 4 min sets of:

400/500m row

AMRAP wall balls in remaining time

REST 2 min b/t sets

Notes: – score is total number of wall balls

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