Today’s WOD
A. Front squat x 8-10 reps @ 70-75%, rest 2 min x 3 sets
+
4 x 4 min sets of:
400/500m row
AMRAP wall balls in remaining time
REST 2 min b/t sets
Notes: – score is total number of wall balls
A. Front squat x 8-10 reps @ 70-75%, rest 2 min x 3 sets
+
4 x 4 min sets of:
400/500m row
AMRAP wall balls in remaining time
REST 2 min b/t sets
Notes: – score is total number of wall balls