April 11th, 2017

Today’s WOD

A. Bench press x 8-10 reps @ 70-75%, go every 2:30 x 3

+

With a 8 min timer:

Row 1k

AMRAP Burpee box overs in remaining time

REST 2 min

With an 8 min timer:

Run 1k

AMRAP TGU @ 1.5/1.0 in remaining time

Notes:  score on wods is total burpee box over + TGU

 

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