Today’s WOD
1-10 Pull up ladder for time
*For super Rx’d do this with C2B
+
3 sets each for time:
KB snatch x 12 Left arm @ 1.5/1.0
KB snatch x 12 Right arm @ 1.5/1.0
Rope climbs x 2/3
Run/Row 200/250m
REST 2 min b/t sets
Notes:pull up ladder is a solo venture that will be re-tested in week 10. Score for metcon is SLOWEST round