April 6th, 2017

IMG_0585 (1)

Paul hanging out with Baby Madeline 🙂

Today’s WOD

Go every 2 min x 3 sets

Deadlifts x 5 reps @ 70%

Box Jumps x 10 reps

+

“Elizabeth”

For time:

21-15-9

Squat cleans @ 135/95

Ring Dips

Notes: Elizabeth will be a test/re-test as well.Use push ups instead of ring dips to scale

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s