March 31st, 2017

Today’s WOD

For time:

10 OHS @ 135/95

10 Box jump overs @ 24/20”

10 Thrusters @ 135/95

10 Burpee pull ups

10 Power clean and press @ 135/95

10 T2B – Super Rx’d = Muscle ups

1k run/row

10 T2B – Super Rx’d = Muscle ups

10 Power clean and press

10 Burpee pull ups

10 Thrusters

10 Box jumps overs

10 OHS

Notes: this is gonna be f-u-n!

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