March 29th, 2017

Today’s WOD

For time

10-1 Bench Press Rx’d = bwt for males/.7 bwt for females

Pull Ups

Push ups

KB high pulls @ 2/1.5 (from hang to chin, elbows high and outside) + 10-1 Leg toss game – with a partner, do 10 leg lifts while they forcefully push them back down each rep, don’t let feet touch the floor. After 10, switch, than do 9 each, 8 each…until you get to 1.

Notes: You’ll need to partner up for the WOD in the busier classes, maybe even teams of 3. Have the quickest person start and everyone follow behind…worry less about the time and more about getting the work done

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