Today’s WOD
With a Partner (1 partner works at a time. Switch when the row is complete)
3 rounds
5 Power Snatch @ 70%
2:00 Row sprint Men >600m, Women >500m
5 Min Intermission after 3rd set
then
3 Rounds
10 Front Squat @ 50%
2:00 Row sprint Men >600m, Women >500m
Notes: IWT = interval weight training, distances are goals for Rx’d males + females