March 28th, 2017

Today’s WOD

With a Partner (1 partner works at a time. Switch when the row is complete)

3 rounds

5 Power Snatch @ 70%

2:00 Row sprint Men >600m, Women >500m

5 Min Intermission after 3rd set

then

3 Rounds

10 Front Squat @ 50%

2:00 Row sprint Men >600m, Women >500m

Notes:  IWT = interval weight training, distances are goals for Rx’d males + females

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