March 27th, 2017

Baby Madeline has arrived

Congratulations to Lindsay and Gabe Castle on the birth of their beautiful Daughter. Madeline Debra Martin (Debra after Lindsay’s Mom 🙂 ) was born on March 20th  and she weighed in at 6lbs 13oz 🙂

Today’s WOD

Go every 4 min x 4 sets

Back Squat x 7-9 reps @ 75%

Handstand Push up x 6-10 reps


3 x 250/200m Row sprint

Rest 3:00

Score is slowest round


10 min FLR challenge with a partner – switch as needed for 10 min total time

Notes: when you have 3 minutes of rest, that means you should be working near maximal effort…shorter rests would indicate pacing is more necessary

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