March 27th, 2017

Baby Madeline has arrived

Congratulations to Lindsay and Gabe Castle on the birth of their beautiful Daughter. Madeline Debra Martin (Debra after Lindsay’s Mom 🙂 ) was born on March 20th  and she weighed in at 6lbs 13oz 🙂

Today’s WOD

Go every 4 min x 4 sets

Back Squat x 7-9 reps @ 75%

Handstand Push up x 6-10 reps

+

3 x 250/200m Row sprint

Rest 3:00

Score is slowest round

+

10 min FLR challenge with a partner – switch as needed for 10 min total time

Notes: when you have 3 minutes of rest, that means you should be working near maximal effort…shorter rests would indicate pacing is more necessary

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s