Welcoming our new GF crew to CFK 🙂
From left to right: Kelly, Mallory, Kelly, Gillian, Brad, Roslyn, Krystle and the Dude with the beard
Today’s WOD
A1. Strict Press x 7-9 @ 70-75%, rest 1 min
A2. Bent over Rows x 8-10 reps, rest 1 min x 4
+
With a partner – perform 3 rounds for time EACH
P1- 250/200m row sprint
P2- Plank
Notes: set up 2 bars for A1/A2, keep tempo on bent over rows @ 31X1
