March 15th, 2017

 

Today’s WOD

A1. Bench x 7-9 @ 70+%, rest 0 sec

A2. Burpee x 10, rest 2 min x 4

+

With a 20min Cap

Russian KB @ 1.5/1pd,20-1

Box jumps @ 30/24”, 1-20

Notes: – as one goes up, the other comes down. This could be tough!

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