March 14th, 2017

We had some Famous visitors show up to CFK today. Can you guess who they are?

Today’s WOD

A1. Power Snatch x 1.1.1.1.1 @ 75-80% (REST 5 sec b/t lifts), 1 min after last rep
A2. Strict Pull Up x 6-10 reps, rest 1 min x 4
+
Go every 4 min x 4 sets
5 Deadlift @ 65-70%
2 min max rep step-up’s
Notes:  Pacing is crucial, go hard, go strong, lowest meters is again your scor

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