March 9th, 2017

Majestic Sky in March

Today’s WOD

EMOM x 20

Odd: Row 30 sec – score is lowest meters (set countdown to avoid rollovers)

Even: 8 overhead squat @ 30%

+

10 min FLR challenge – with a partner switch as often as needed in order to complete 10 total minutes of front leaning rest (Plank with hands on rings, feet on a box slightly higher than hands)

Notes: it’s one thing to have a strong round or two, but you need to be consistent throughout in order to get a good score

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