March 6th, 2017
A Force To Be Reckoned With
A wonderful group of Women from CFK had a ton of fun supporting an annual and local charity event called terrific tables Wonderful Women; a fundraiser for Women’s Crisis Services in Waterloo Region who bring together people from all walks of life to create, vote, bid, laugh, learn and celebrate. Our table was a tribute to Carrie Fisher and we won 2nd place! Way to go Princess Leia’s!
Go every 4 min x 3 sets
Front Squat @ 70% of 1RM x 8-10 reps, rest 0 sec
Handstand Push Up x 8-12 reps
With a partner, switching after every 30 wall balls – 8 min AMRAP
Wall Ball x 30
Row for cals
*score is total wall balls + cals on the rower. 1 person is doing wall balls while the other is rowing.
A1. Hollow hold x 30 sec, rest 30 sec
A2. Superman hold x 30 sec, rest 30 sec x 3
– Busy day, get warm and get moving