March 4th, 2017

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Jason Killing it on 17.2!

Another big congrats to Becca who got her first pull-up today and Andrew who got his first bar muscle up.

Today’s WOD

Teams of 2:

2 km row (while partner holds handstand/plank)

100 KB swings (2/1.5)

100 burpees

50 medball sit-up passes

50 pull-ups

50 rope climbs

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