March 2nd, 2017

img_0471

Today’s WOD

30 min for total meters

With a partner: 1 person rowing and the other doing reverse sled drags, switch every 250m

*score is total meters rowed, add 100m for every “loop” with sled

Notes: trying to take it a little easier prior to Open wods…yes there is a theme here

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s