February 28, 2017

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Today’s WOD

Clean and jerk x 1-1-1-1-1, go every 2 min x 5 sets (build to a 1RM – start at 80% of expected max)

+

10 RFT:

3 C&J @ 135/95

15 wall balls

Notes:  Grace + Karen = today’s WOD

 

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